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Reach out the Back Stretches

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Knowledge

is power

are you experiencing:

  • Rounded shoulder posture

  • Iron Bra feeling

  • Shoulder fatigue or pain

  • pulling at the chest

 

Then, feeling confident that you are doing the right stretches for your chest after breast cancer surgery and radiotherapy is a great goal for 2020.

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Reach out the Back (ROTB) stretches are simple to include in your day and week and will help give you a safe stretch to the skin and muscles of your chest.

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It's hard to remember to do exercises, that's why I've developed two new ways to help you engage in the ROTB stretches:

  • Print your ROTB instructions (PDF)

  • Listen to ROTB instructions ( MP3) 

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PURHASE YOUR MULTI-MEDIA GUIDE

TAKE THESE EASY STEPS

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  1. Decide whether you are best at reading or listening to instructions

  2. Get a free PDF guide or buy the package

  3. Set a place and time for your stretches in your calendar

  4. Have your ROTB resources at the ready, to take you through a maximum of 8 stretches

  5. Use this training method to develop your own ROTB stretch sequence.

PURHASE YOUR MULTI-MEDIA GUIDE

Register to receive your free

ROTB guide

To register, please take the time to fill out the information below.

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